Postpartum insomnia is a very serious health condition. You must take care of yourself first so you are physically and mentally strong enough to take care of your infant, and you should never feel ashamed to ask for help. Sleep is medically necessary for many reasons. They may recommend over-the-counter sleep aids or a consultation with a sleep behavioral psychologist to help pinpoint and work through the challenges keeping you from getting the sleep you need.Ĭheck out our Self-Care Guide for more ideas and tips on managing and embracing change in your life, like bringing home a newborn. Talk to your Moreland OB-GYN doctor if you have tried these natural ways to help induce sleep and you are still struggling. Setting a comfortable bedroom temperature, dimming the lights before bedtime, getting outside, exercising, and limiting screen time and blue light exposure are ways to practice better sleep hygiene. Practicing good sleep hygiene can also help improve postpartum sleep. Prepare simple meals and set meal times.Remove added stress by postponing house chores or tasks that can wait.Share the workload and accept offers for help with grocery shopping, cooking, and cleaning.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |